about me

Liv for Yoga has a more personal meaning to me than just a cute spin on my name. It reflects what it means to me to live a life of yoga. 

 Our lives are made up of the relationships that we form with everyone and everything that we encounter. Whether it's humans, animals, food, art, music, or ourselves, these relationships help us to shape our identities and define who we think we are. 

Yoga teaches us the power of pure connection, how to cultivate self-awareness, and create the kinds of relationships that allow us to show who we really are!

 Yoga has become something of a lifelong journey for me. Since I started practicing in 2002, it has evolved into more than just a physical practice. Yoga has opened my eyes to possibilities II wasn't aware of before - more enriched relationships, a deeper sense of balance, and a source of passionate, creative expression.

After two years of practice, I decided to put my enthusiasm for yoga into action by becoming a teacher. Since 2004 I have been dedicated to my craft, challenging myself to teach others with compassion and precision. No doubt, my teaching style has evolved over time as I’ve deepened my understanding of the physical and mental benefits that come from practicing yoga regularly. Influenced greatly by my studies of yogic philosophies and traditions, my style has become increasingly diverse. At the foundation, however, has remained the truth that guides me - when we live a life of Yoga, we become increasingly more connected to our truest Self.

Hot Yoga Training/Certification, 2004 - 500 hours

Vinyasa Training/Certification, 2015 - 200 hours

Yin Training/Certification, 2019 - 40 hours

Yoga Nidra, 2020

Creator/Lead Instructor, You & Your Yoga Workshop/Retreats,  2009-2017

Creator/Lead Instructor, STRUCTURE Workshop, 2021-present

Creator/Lead Instructor, Hot Yoga Teacher Training, 2018-present

Creator/Lead Instructor, Hatha Flow Fusion Training, 2023-present